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Get Ready,

             Get Set for...


Ready to reset your body and lose 5-10 pounds in 14 days?

The warm and sunny days of summer are SO welcome and feel so good, but can leave us with a few extra pounds from maybe too many late night dinners, margaritas by the pool or a bit or three of summer junk foods (ice cream and hot dogs anyone??)

Imagine in 2 weeks….

Kissing belly bloat buh-bye and saying hello to a flatter belly.

                Boosting your natural energy supply without a sugar or a coffee IV.

Slipping back into your tight dress or skinny jeans and owning your confidence.

                Shedding that exhausted-by-3 PM feeling and hitting the RESET button on your health.

Ditching the inflammatory toxins that cause excess weight and dropping the pounds without dieting.



There is a solution and it does NOT involve dieting, pills, powders, wraps or any of that mayhem. The best part?


It only takes 14 days.    Really.

Did you know:

Your body is probably carrying around roughly 5-10 pounds of toxicity (a.k.a inflammation)? This means that the headaches, bloated belly, dreaded cellulite, and digestive upset is also thanks to…yep, you guessed it. Toxicity.

The toughest part?

All too often, we eat “healthy” foods that are actually wreaking havoc on our systems and creating more toxins. Something has to give!

Luckily, I offer a simple solution:

A 14-day Whole Roods detox designed to cleanse and pamper your body from the inside out.


But wait—I know what you’re thinking.

“Detox, no way, I’ve heard so many horror stories about detoxes.”

Maybe you have. But I can promise you—THIS is unlike anything you’ve ever heard of before.


Here’s why…

Your body is exposed to millions of toxins on a daily basis…

And though your body is designed to naturally detox itself—it cannot possibly cleanse itself of the horrendous number of toxins that are present in our modern world!


It needs your support, and if it doesn’t get your support—it will become congested, stagnant and overloaded. Maybe you’ve already reached that point.


That's why you NEED a detox—stat! A whole foods, natural detox helps your body release and expel the toxins it is subjected to during your day-to-day interactions with metals, chemicals and other toxins found in cleaning products, food, drinks, and more.


That’s why, during this program, we’re ditching the fasting, pills, and powders the diet industry pushes on us and focusing instead on what really matters—improving your digestion and eating whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.


No deprivation.

No fad diets.

No starvation.

No miracle cures.

No nonsense.


Just a real plan to tackle your health and bring your bod back into balance.


Oh, yes, did I mention how delicious and EASY the recipes are?

















“I always felt embarrassed of the way my body looked. Last winter I decided to take control of the way I looked. I finally decided that I was worth it. I always felt like if I spent time on myself that my family would feel neglected…but the opposite happened! My family loved seeing me happier and they loved my new outlook on life! I will never go back!” Jenny R.

“Every other month I told myself the same thing...okay, this is when you are going to change. But it never happened. I got too busy with work or I found some sort of excuse that was holding me back. I stumbled across this program and because of all of the success stories, I decided that I was going to give it a try. What did I have to lose? I am SO glad that I did this. I get compliments every day and I keep losing inches. My journey is not finished yet but I can say with certainty that I am on my way to the life and body that I always dreamed of. Thank you!!!”  Happy Detoxer



Your investment in YOURSELF is only $67





As your Primal Food and Fitness Coach, I’ll be here to support you during this restorative, 14-day transformation.


I know first hand how frustrating it is to think you are eating 'healthy' but still feel tired, bloated and not see ANY results in the gym.  I know what it's like to look down at the scale after what seemed like a great and fit summer only to see an additional 8-10 lbs.....where did THAT come from???  I know the awful feeling of that muffin top slowly growing..again.  It's time to take charge and try something new is what all of this means!


Are those healthy choices you’re making actually harming your health? Possibly…

Here’s the thing…this program will guide you, step by step, through eliminating the foods that are probably butting in on your health and happiness.

This step-by-step approach to detoxing is designed to help you FINALLY figure out which foods fuel you—and which ones don’t—safely and quickly, WITHOUT feeling like you’re missing out on your favorite foods.

What’s included in this Detox?

  • Fall Detox Guidebook: A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.

  • Quick and Easy Recipe Guide: Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.

  • Daily Email Support: Just like it sounds, I’ll be in your inbox daily to provide support and accountability.

  • 14-Day Guide with Daily Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox.  It's a day-by-day protocol for your entire detox, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.

  • Shopping Lists: Let me make trips to the supermarket super simple, which makes preparing and cooking for your detox a breeze.

  • Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program

  • PLUS:  BONUS Handouts that support you during the Detox and after!

  • PLUS:  A very special gift delivered at the end of your Detox!



Your investment in yourself is only $67




What makes this program different?

First of all, this program is NOT A DIET, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, this program is all about being in tune with and listening to your body.

Second, this detox is based on the elimination diet, so you’re working with a proven, three-pronged approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!

Third, there are no pills, powders, or shakes or wraps as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.




Here are some of the results you can expect:

  • You’ll lose an average of 3-5 pounds in one week.

  • You’ll feel lighter, experience an inner glow that others notice immediately, and have tons of natural energy (minus the crash that accompanies your daily cup of coffee).

  • You’ll ditch sugar cravings for good…it’s not that hard, I promise!

  • You’ll snooze like a baby, without tossing and turning all night long.

  • You’ll de-bloat your muffin top—uncomfortable jeans, be gone!

  • You’ll be able to rock your new hot body before the winter season even starts, or just fit into the fabulous suit for your huge meeting next week.

  • And that’s just the tip of the iceberg!

If you’re ready to feel like a brand new you, sign up now!









Is this YOU?

Have you tried diets and programs that did not give you the results you were hoping for?

Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?

Do you crave unhealthy foods that are sabotaging your weight loss efforts?

Are you looking for more energy and fewer trips to the coffee pot or the vending machine at 3 pm?

Get the results you crave from one simple program.

I know this program is perfect for you if...

➟You’re ready to ditch the diet and figure out what works for you

➟You’re ready to say farewell to the muffin top that just won’t budge

➟You want more energy so you can enjoy your life more without feeling exhausted

➟You want to look and feel younger without the Botox and caffeine

➟You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress

➟You want to balance your blood sugar and kick cravings to the curb

➟You’re busy and want quick, easy tools and recipes that work without causing overwhelm


                                                        Sound like you?

                                       Then sign up for a Fall Renewal!

                 A slim, healthy body, and a vibrant you are waiting...



Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!


Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor if you have any specific concerns about your health.


You will have the option to choose between various plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many clean-eating protein sources to choose from, you won’t get bored with your options!


No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.


Not in this program!! The only supplement I recommend that everyone take on a daily basis is my favorite Superfoods Holistic Protein Powder, and you’ll learn why in this program. 


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents making it totally safe and healthy, but again, please consult with your doctor before starting this program if you have any health concerns.


You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!


Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.


Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind. You’ll have access to all the tools you need to keep any unwanted symptoms at bay.


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program if you have any additional questions or concerns.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.




“I was so sick of having zero energy. Around 2 PM EVERYDAY I would head to the store and grab some sort of energy drink. I figured this was the only way. WOW - WAS I WRONG! It is amazing how much better I feel by eating differently. My skin is glowing and I find myself having just as much energy at 2 PM as I do at 10 AM.” Margi L.


“When I was younger I used to fall asleep easily…but as I’ve gotten older, this has not been the case! I always figured it was because I am so much busier now! When a friend introduced me to this program I decided to do it with her for moral support. I didn’t really think much of it. Suddenly, a few days in, I realized that I was sleeping WAY better. I hit the pillow and went straight to sleep. I never looked back! I realized that I have been having sleeping problems simply because of the way that I was eating!!”   Marie S.



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